DBHS

Sports injury treatment can vary depending on the type and severity of the injury. Here are some general guidelines for common sports injuries: Ice : Applying ice to the injured area can help reduce pain, swelling, and inflammation. Use an ice pack or wrap ice in a towel and apply it for about 15-20 minutes every few hours for the first couple of days after the injury. Compression : Compression helps reduce swelling and provides support to the injured area. Use an elastic bandage to wrap the injured area firmly but not too tightly. Physical therapy : In some cases, sports injuries may require physical therapy to regain strength, flexibility, and range of motion. A physical therapist can design a tailored rehabilitation program to facilitate recovery and prevent future injuries. Bracing or splinting : Depending on the injury, a brace or splint may be recommended to provide stability and support during the healing process. Medical intervention : For more severe injuries, surgical interve...