DBHS

There are many ways to have fun in Delhi NCR. Many people participate in sports like basketball, baseball, tennis, cricket and football; sometimes because it is their job and other times just to have fun on a summer day. The more you play a particular sport usually the better you will growth your skills, but this also means there are more chances to injure yourself. A poorly placed foot when pivoting or an improperly stretched arm when throwing is just a couple of the many ways a sports injury can happen on the court, the field, or in the gymnasium. Here's how physical therapist in Delhi NCR can help you treat those injuries. If you are looking for a reliable clinic in Delhi NCR for all your sports injury management and treatment needs, look no further. Here at DBHS, our qualified and experienced doctors will be able to provide you an accurate diagnosis and comprehensive follow-up.   Our goal is to minimise inactivity downtime from the pain and facilitate rehabilitation and physiot

Finding the best chiropractor can be subjective and depends on individual preferences and needs. However, here are some tips to help you find a reputable chiropractor:   Referrals and recommendations : Ask your primary care physician, friends, family, or colleagues if they can recommend a chiropractor they trust and have had positive experiences with. Research and credentials : Look for chiropractors who are licensed and have proper credentials. You can check their qualifications, education, and any disciplinary actions on the licensing board's website. Experience and specialization : Consider the chiropractor's experience and whether they specialize in treating specific conditions or areas of concern relevant to your needs. Reviews and testimonials : Read online reviews and testimonials from patients to get an idea of their experiences with a particular chiropractor. Consultation or interview : Schedule a consultation or phone interview with the chiropractor to discuss your co

Sports injury treatment can vary depending on the type and severity of the injury. Here are some general guidelines for common sports injuries: Ice : Applying ice to the injured area can help reduce pain, swelling, and inflammation. Use an ice pack or wrap ice in a towel and apply it for about 15-20 minutes every few hours for the first couple of days after the injury. Compression : Compression helps reduce swelling and provides support to the injured area. Use an elastic bandage to wrap the injured area firmly but not too tightly. Physical therapy : In some cases, sports injuries may require physical therapy to regain strength, flexibility, and range of motion. A physical therapist can design a tailored rehabilitation program to facilitate recovery and prevent future injuries. Bracing or splinting : Depending on the injury, a brace or splint may be recommended to provide stability and support during the healing process. Medical intervention : For more severe injuries, surgical interve

Lower back pain can be caused by various factors, such as muscle strains, poor posture, herniated discs, or underlying medical conditions. While it's important to consult with a healthcare professional for a proper diagnosis and personalized treatment plan, here are some general approaches to lower back pain treatment: Rest and gentle movement : Avoid activities that worsen the pain, but also avoid prolonged bed rest. Engage in gentle movements and activities to prevent muscle stiffness and promote healing. Heat or cold therapy : Applying a hot or cold pack to the affected area can help alleviate pain and reduce inflammation. Experiment with both options to see which provides the most relief for you. Physical therapy : A physical therapist can design a customized exercise program to strengthen the muscles supporting your lower back, improve flexibility, and promote proper posture and body mechanics. Posture correction : Pay attention to your posture, whether you're standing, si

Cupping therapy is a traditional form of alternative medicine that has been practiced for thousands of years in various cultures, including traditional Chinese medicine. It involves placing cups on the skin to create suction and stimulate blood flow to the affected area. Here's how cupping therapy typically works: Cupping devices : Cupping therapy involves using special cups made of glass, bamboo, or silicone. These cups are placed on the skin and create a vacuum by either heating the air inside or using a suction pump. Application : The cups are applied to specific areas of the body, typically on the back, but they can also be applied to other areas such as the shoulders, legs, or arms. Suction effect: As the air inside the cup cools down or is removed, it creates a vacuum that causes the skin and superficial muscle layer to be drawn into the cup.   This suction effect may result in temporary discoloration or "cupping marks" on the skin, but they are not typically painfu

Most people these days are selecting for home nursing services rather than keeping the patients in a hospital or nursing home. The very reason for this is that in nursing homes or hospitals the everyday bills can cost quite a fortune. But when you opt for home nursing, you confirm professional supervision at much economic rates. Hence, there is no scope for the mishap in the treatment along with regular check-ups. In order to confirm the best treatment, you need to find out the best home nursing service in Ghaziabad. How to find the best one within fast times? In order to find home nursing service in Greater Noida, you should perform some online and offline research. Conducting a simple Google search will be much better that will provide you a list of home nursing service in Ghaziabad . User Review : Usually, reviews are the best judge of a company's authenticity and efficiency. You need to check out the consumer reviews. These people have used their services previously and based o